Stress Management Planner: Canva Template
$16.00
Stress Management Planner: Canva Template
Start working on your stress today with our comprehensive Stress Management Planner Printable, a 29-page Canva workbook template designed to support your mental health, track your anxiety and depression, and help you manage daily stress levels. Whether you’re dealing with stress from work, emotional overwhelm, or simply want to build healthier habits, It’s perfect for daily journaling, mental wellness routines, or as part of a therapy plan.
This digital planner includes guided sections such as Worry Exploration, Stress Walk Through, Problem Solving, Stress Level Tracker, Evaluate Stress, Behavior Tracker, Stress Source, Manifestation Worksheet, Thought Tracker, Monthly Reflections, A Letter to Myself, Journal Entry, Daily Gratitude, Stress Relief, Self-Care Calendar, Daily Habit Tracker, Weekly Journal, and more—including relaxing coloring pages and space for important notes.
$16.00
Digital Download Nook
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Stress Management Planner: Canva Template
Why You’ll Love It:
• Complete Mental Health Support – This 29-page stress management planner includes everything from a worry journal and anxiety tracker to a depression tracker, helping you manage emotions, track mental wellness, and feel more in control each day.
• Daily Stress Level Tracking – Track and evaluate your stress patterns with detailed sections like Stress Level Tracker, Thought Tracker, Problem Solving, and Evaluate Stress to better understand what’s affecting your mindset.
• Editable Canva Template – Customize your planner in Canva! Change fonts, colors, and layouts to match your personality or branding. This Canva workbook template is perfect for digital use or printing.
• Designed for Everyday Use – This planner is ideal for daily journaling, planner inserts, or therapy worksheets, whether printed at home or used as a digital PDF for GoodNotes.
• Wellness Meets Productivity – Includes Self-Care Calendar, Daily Habit Tracker, Weekly Journal, and Gratitude Log to support self-reflection, mindfulness, and healthy routines—great for personal use or professional mental health support.
• Creative and Therapeutic – Enjoy calming coloring pages and prompts like A Letter to Myself, Journal Entry, and Monthly Reflections, offering both relaxation and emotional release.
• Perfect for Busy People – Designed especially for business owners, entrepreneurs, or anyone feeling overwhelmed with stress from work, this printable planner helps you work on your mental health without adding more pressure.
Perfect For:
• People seeking effective stress management tools and anxiety trackers to improve mental health
• Individuals managing depression symptoms who want a structured mental health journal
• Busy entrepreneurs, business owners, and professionals dealing with work-related stress
• Therapy clients, counselors, and mental health coaches looking for printable therapy worksheets and self-care planners
• Anyone wanting to develop healthy daily habits with a stress relief planner, gratitude journal, and habit tracker
• Users who prefer versatile digital planners, Canva templates, or printable PDF journals for GoodNotes and bullet journaling
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- Store Name: Digital Download Nook
- Vendor: Digital Download Nook
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